Posts from — February 2008
Health & Fitness – Exercise While Traveling
Travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage. Read more [...]
February 28, 2008 No Comments
Health & Fitness – Aerobic Exercise Keep Healthy Over 62
The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. One reason for that is what strength training does for seniors' self-esteem. Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person. Read more [...]
February 20, 2008 No Comments
Health & Fitness – You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. Read more [...]
February 5, 2008 No Comments
