Posts from — November 2008

If it’s six pack abs that you’re after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Or, for maximum results, you can combine a few different abdominal exercises or alternate between your favorites.

Probably the simplest, and most popular, abdominal exercise is the crunch. Lying on the floor with your knees bent and feet flat will get your crunch started. Some people like to place their fingertips to the sides of the head, just behind the ears, while others like to do crunches with their arms crossed over their chest. Either way, the next step is to push your lower back to the floor and hold that while you crunch your abdominal muscles to lift your shoulders a few inches off the floor.

[Read more →]

Most weight loss programs focus on either diet or exercise, but that might just turn out to be a mistake. Effective weight loss depends on both, as part of an integrated program. That’s just what the Body for Life program delivers.

This is a program that combines a specialized diet consisting of five carefully balanced meals a day, combined with the right nutritional supplements and exercise that is done at specific times of the day. That, perhaps, is the key to the success of this program – the instructions are very detailed, so deciding to follow the program at all inspires a lot of dedication. Also, the results on this program tend to be very quick, which does a lot to encourage people to stick with it, even though it may be difficult.

The Body for Life program is explained in a book of the same name, and taking a quick look inside the cover of this book just might get you hooked. These pages are a composite of many ‘before’ and ‘after’ pictures – with a difference. Everyone starting the program is required to have his or her picture taken in a swimsuit. If you are significantly overweight, that can be an ordeal in and of itself, but the purpose is to compare it with an ‘after’ shot, also in a swimsuit, after you have completed the program. That makes it all worthwhile. There is a dramatic difference between virtually all the before/ after shots. This is a weight loss program that really works.

[Read more →]