Posts from — January 2009
Nutrition, Evolution, and Having a Healthy Diet
Is your food normal from your body's point of view? Nutrition has everything to do with health. Change your eating habits, and create a lasting change in your well-being. Read more [...]
January 8, 2009 No Comments
The Importance Of Creatine In Building Lean Muscle
This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains. Read more [...]
January 6, 2009 No Comments
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits. --So What Exactly Are The Benefits? 1. Major Increase in Fat Loss. In a study done by Tremblay et al, two groups were assigned different training regimines. Group A performed the regular moderate intensity cardio (like Read more [...]
January 5, 2009 No Comments
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise?
If so, then aerobic cross-training is for you. Read more [...]
January 3, 2009 No Comments
They Don’t Know Squat!
Are full squats bad for your knees? You'll be surprised with the answer... Read more [...]
January 2, 2009 No Comments
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. Read more [...]
January 1, 2009 No Comments
