Posts from — November 2009
Osteoporosis – Why Young Women are at Risk
Your overall health habits, especially in your teen years, can affect your bones for the rest of your life. That's because women develop 40 percent of their bone mass between the ages of 14 and 17. Read more [...]
November 17, 2009 No Comments
Best Health – Herbal Weight Loss Supplements
Weight loss is one of the major concerns for the majority of people in today's world. Today each and every person is planning to undergo a weight loss treatment for one or the other cause. Consequently a lot of different techniques have been invented by different companies in order to satisfy their customers by giving them a leaner look. Read more [...]
November 13, 2009 No Comments
Health Care – Weight Loss in Teenagers
Obesity in teenagers is a rapidly increasing problem in today's world. A huge number of teens today are becoming over-weight today. This is a very bad omen for them. Read more [...]
November 12, 2009 No Comments
Best Health – Vegetarian Diet
A vegetarian diet should include an array of nutrients for optimum result. It should include proper amount of proteins, minerals and calcium. Read more [...]
November 11, 2009 No Comments
Best Health – Discover the Hidden Secrets to a Better Night’s Rest
You're tossing and turning in your sleep, worried over your deadline or stressing over the kids' exam results. And as you worry about getting some shut-eye, you find it's even harder to rest! Well, you're not alone. Studies estimate that 10 to 15 percent of the adult population has chronic sleep problems and an additional 25 percent has transient or occasional sleep problems. But with a clearer understanding of sleep patterns and helpful techniques you'll soon drift into snooze mode. Read more [...]
November 10, 2009 No Comments
Bye Bye Body Odour
You're standing in a crowded train during rush hour and suddenly, the stale smell of sweet hits you like a ton of bricks. But the person from whom this odour emanates is most likely oblivious to it. In many people with unpleasant body odour, or BO for short, the smell has become so familiar, their nostrils are insensitive to it. Read more [...]
November 9, 2009 2 Comments
Health & Fitness – Right Moves and Give Your Muscles a Jump
Improving your mobility and coordination will make your workouts more productive. These moves send your muscles in multiple directions to develop flexibility, and that leads to more efficient workouts. Read more [...]
November 8, 2009 No Comments
Health & Fitness – Energy To Burn (part 3)
Pharmacies and health - food stores are stocked with bottles of supplements and herbal pills whose labels claim they'll keep you going and going. But do any of these things work? For some straight answers, we asked nutrition experts which supplements help fight energy drain and which ones simply drain your wallet. Read more [...]
November 7, 2009 No Comments
Health & Fitness – Energy To Burn (part 2)
Prevent Midmoring Malaise.
It takes your body two three hours to break down the sugars in the food you eat, release them into your bloodstream, and convert them into energy. Go longer than that without eating again and your energy levels will start to fade.
At Your Desk: Drink a bottle of lightly sweetened tea - we like Tazo and Heaven and Earth Tea. Read more [...]
November 6, 2009 No Comments
Health & Fitness – Energy To Burn (part 1)
What to eat and when to eat it to boost your metabolism and fight fatigue all day long.
Energy management should be one of the principal concerns of the working man, and yet the average guy fuels his body the way he gases up his vehicle: when it's running on fumes.
It's a red - warning - light response, and it usually triggers a pit stop for a cafe au lait and a croissant. Why we eat like the French when there's work to be done, we'll never know. But there's a better way to wake up that doesn't involve overpriced coffee: Eat smart. Read more [...]
November 5, 2009 No Comments
