Exercises in Ankylosing Spondylitis (Part 2)

Ankylosing spondylitis – a chronic systemic disease of the joints. Exercises play vital role to over come Ankylosing spondylitis.

Dorsal Column exercise.

Column Dorsal these exercises are aimed at smoothing the dorsal segment, strengthen the back extensor muscles and musculature of the shoulder blade.

Twice a day do these exercises.

-All these exercises are performed on a hard, flat surface.

-Face down, arms at shoulder height and forehead on the floor.

-Raise head, arms and upper chest.

Repeat these movements.

-Face down, arms extended and forehead on the floor.

-Alternately lift your arms without moving his head or legs.

Repeat these movements.

-Face down arms extended and forehead on the floor.

-Raise both arms at once without moving the head or legs.

-Repeat ten times.

-Face down, arms extended and forehead on the floor.

-Raise the arms, head and upper chest without moving your legs.

Repeat these movements..

On all fours, raise your arm and move in a circle from front to back along the path of arm with a look, at the end of the trail to reverse the direction.

Repeated with both arms.

-Sitting, hands clasped behind your head and your feet apart about two feet.

-Tilt the bust to the left side and then to the right with your back straight.

-Ten times repeat these movements.

Respiratory Exercises.

Respiratory Losejercicios help improve breathing capacity help prevent the onset of bronchial and lung and ankylosis of the thoracic vertebrae.

-Twice a day perform these exercises approximate fifteen-minute periods.

-Vary your exercises so that you do not so monotonous.

-Inspiring: The catch air and must be done slowly through your nose.

-Exhale: You release the air and must be done slowly through your mouth.

-Inhale through your nose, mouth closed, slowly moving your elbows back, when I get back, bring the elbows forward, exhaling slowly through your mouth.

-Ten times repeat these movements.

-Bend your body forward elbows to achieve closer contact with his knees, breathing deeply, then take your elbows back and breathe in slowly.

-Ten times repeat these movements.

-Sitting with one hand behind his head and another in the waist deep breath, take the elbow forward and exhale, then switch arms and repeat the same operation.

-Ten times with both arms repeat these movements.

-Bend your body forward, touching his elbow to opposite knee while exhaling, move the elbow back and breathe in slowly, then switch arms and repeat the same operation.

-Ten times with both arms repeat these movements.

-With arms crossed deep breath and slowly lower your arms dying.

-Ten times repeat these movements.

-Place one hand on the waist and the other stretched above the head and breathe deeply, slowly lower your hand and exhale, then switch arms and repeat the same operation.

-Ten times with both arms repeat these movements.

-Place one hand on the waist and the other stretched towards the ground exhaling deeply, raise the hand to the hip and inspire, then switch arms and repeat the same operation.

Ten times with both arms repeat these movements.

Please visit the following sections for more information:
Ankylosing Spondylitis Symptoms.
Treatment Of Ankylosing Spondylitis.

Article Source: http://EzineArticles.com/?expert=JS_Alexa
http://EzineArticles.com/?Exercises-in-Ankylosing-Spondylitis-(Part-2)&id=3753750