Exercise Induced Asthma in Men – What’s the Difference?

No matter the gender, man or woman, the mechanisms involved in exercise induced asthma are the same. Science has aptly coined this factor Respiratory Heat Exchange or RHE. Simply put, this is the process of rapid cooling and reheating of the air passages. For most people this might not really be a problem, but for asthmatics this can mean big trouble as already over-sensitive airways can get irritated and inflamed by this process of heating and cooling, leading to flare-ups and attacks of varying and indeterminable severity.

As mentioned earlier, gender does not play a very big role since everyone is affected by this phenomenon during exercise. The main difference between exercise induced asthma in men when compared to women comes from individual perceptions. More men tend to ignore the symptoms as compared to women (maybe because of the whole "macho" thing bit). Feeling ill during exercise can affect the image that men are trying to show during exercises or workouts thereby allowing the symptoms to develop and worsen.

Exercise induced asthma is very manageable and avoidable, that is if you know how and if you respond to it quickly. Simple methods like taking your medication prior to exercise, doing warm ups and cool downs before and after, taking a few minutes rest in between, and drinking plenty of water for example can go a long way in preventing EIA. Being "macho" has nothing to do with it, the goal is to be able to get the most out of your workout without having to cough, wheeze or feel tight in the chest.

Choosing the sports or workout environment can help as well. It has been known that RHE is likely to manifest itself during colder conditions. Taken from this statement alone you will already have an idea as to what sports or activities you might want to avoid for the meantime. Take winter sports for example, the chances of you running into trouble will be higher as compared to summer sports because in colder weather the air is drier, forcing your body to reheat your air passages faster, increasing the chances of irritation.

If you want more information and tips about exercise induced asthma, ask your health care provider or check medical sites. Both will surely be able to provide that much needed knowledge that will further help you to avoid exercise induced asthma as well as get the most out of your workout. Exercise induced asthma in men as mentioned before does not differ from women; it is within the actions itself that separate both sexes. Which points out that no matter the gender, as long as you are able to quickly respond and take effective action, unwanted circumstances can always be avoided.

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