Posts from — May 2012
The diagnosis of cancer challenges the patient, but it also takes a toll on the family as well. There are different options when it comes to treating cancer, and you should consult with your doctor on a regular basis to make sure you are using a method that’s working for you.
Prior to undergoing treatment, ask any and all questions you must to fully grasp just what physical changes your body will go through. You will make the changes easier if you are prepared. If you’re going to suffer hair loss, talk to other cancer patients to get first-hand experience and ideas regarding makeup, wigs and even shaving so that you can be ready when your day comes.
If you are suffering from nausea as a result of your treatments, try eliminating coffee from your current diet. Coffee contains caffeine which is known to intensify issues caused by cancer medication and treatment. Avoid drinking it as much as possible. You should also steer clear of soda and chocolates, as they contain caffeine as well.
Do not be fooled into believing that alcohol in any way helps to prevent cancer. Wine only helps with cancer because it has grapes. Drinking too much alcohol will increase the risk of cancer.
It is said that lowering your sugar consumption can halt cancer cell growth. Change your diet to limit your intake of sugar in order to starve cancer cells. You can use this technique along with other treatments to boost their effectiveness.
Unlike a detection screening that only determines if the patient has cancer, more advanced screenings can determine certain issues that could lead to cancer and help prevent them ahead of time. Timely testing and screening is essential to make sure that it is not too late to obtain proper treatment that may save your life.
Sun exposure is a leading cause of cancer, skin cancer being one of the most common types of cancer. You can prevent this kind with regular sunscreen applications and protecting your face with a hat.
The word cancer itself can be a tumor of fear in the mind. Remember these tips for your own support or to help you support an important person in your life who is facing a cancer diagnosis and treatment.
May 31, 2012 No Comments
Fitness means proper physical health and mental health. Having a level of fitness that is solid helps both physically and mentally. If you are ready to take steps towards getting into shape, this article has advice to help you improve your fitness and enhance your life.
Exert previously worked-out muscles lightly. You can achieve this by doing exercises at a significantly lower intensity.
If you want to strengthen your legs, try doing wall sits. Choose a spot along a wall where you have plenty of space to do the exercise. Start with your back facing about eighteen inches from the wall. Crouch down slightly at the knees then slowly lean backwards so your back is resting against the wall. You should bend your knees, making your thighs parallel to the floor. You will then be in the sitting position. Remain in this seated position as long as your body will allow you to.
Make sure that you are getting the proper exercise and that you are not overexerting yourself. You can accomplish this by measuring your pulse immediately after you wake up the day after a workout.
Be creative when designing your workout routine. You don’t need to go to the gym to lose weight. You will have a hard time following a program if you are not enjoying it. Try different activities and find one that you like.
Try these tips that were offered by tennis player on how to workout your forearms. Lay out a flat piece of newspaper on a desk or table. Place your hand at the center of the newspaper and crumple it for about thirty seconds. When you have done this twice, change hands, do it one more time, and then switch back to your dominant hand.
Exercises that are considered old fashioned are still great at improving core strength. One of the best ways to work your core muscles is still sit-ups. They make other exercises more effective, and work to strengthen you back and abdominal muscles.
You can increase your fitness by moving even when you’re resting. If you have an idle period at your desk, do some leg raises. If you have some time in front of the TV, ride your exercise bike.
If you want perfect ab muscles, start an aerobic workout. You should do about half an hour to forty-five minutes of cardio three times in a week, and weight train about twice a week. Work out your entire body and do abdominal exercises on alternating days.
Do the exercises that you don’t like. The thinking is that people naturally shy away from exercises that they don’t do very well. Add the one you do not excel at and practice it in your routine.
As illustrated in this article, it is certainly within your reach to become more fit, and doing so will make you proud of your accomplishment. There’s no need to feel bad about being out of shape anymore. Study and implement these tips and you will soon be on the road to fitness success.
May 29, 2012 No Comments
Evenly carry the weight of the object. If you carry things on a regular basis, such as schoolbooks or a handbag, consider a backpack so the weight will be spread over a bigger surface.
To find out how bad the injury to your back is and avoid making it worse, rest a few days. If your back pain subsides after a few days, any injury was most likely minor. If you are still experiencing pain, or if it gets worse, you should call your doctor for further guidance on a remedy to relieve the pain. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.
Whenever you are lifting, even lighter items that do not require much strength, bend your knees to utilize leg muscles and not your back. Picking up heavy items the wrong way can lead to major back problems. As you bend your knees, lift the object up into your body; this will allow your core muscles to assist you as you lift.
There are several types of medications for back pain, you have over the counter and prescription medicines. Consult your physician if your pain is not relieved by over the counter medication. Many times OTC medication can suffice, but other times you need a prescription, like for painkillers.
Never try to ignore or “get by” with back pain. Some people refuse to pay attention to the painful warnings their bodies send them. They may try to walk off their pain, or ignore it. If you are hurting, limit your movements. You need to take everything slow and easy until your pain is more bearable.
Being on your feet for long periods of time can cause sever back pain. A lot of people believe that if you stand for a long time without resting it will cause pain in the back muscles. Relieve the strain on these muscles by alternating between sitting and standing.
If you have back pain, stress can make it worse. Relax your mind to help relax your body, and avoid tension and spasms. Apply a heat source to the affected area of your back, then allow yourself to rest.
Back spasms can be triggered by improper posture, heavy lifting, exhausted muscles, dehydration, coughing or sneezing. Typical triggers of back pain include dehydration, anxiety, lack of sodium, lack of sleep, caffeine, and stress. If a back spasm occurs, apply heat and rest to avoid further damage.
If you have to carry heavy bags or other items, change which side of the body you are using from time to time. Carrying these items on one side for too long can cause back strain.
You are not alone in your struggles with back pain. After you read this article, you should be aware of how to treat back pain without frequent medicine or doctor visits.
May 29, 2012 No Comments
When you are starting to feel yourself getting depressed, find something that makes you laugh. The soothing endorphins released by laughing can calm your body and lift your spirits. So watch a movie that is funny, go take in a comedy show, or just simply stay at home and have a few laughs with a friend. Your symptoms of depression may begin disappearing rapidly.
Be sure to dress nicely. This will help you feel positive about yourself. Put on your best outfit and head out. You don’t need to go anywhere special, just get out for fun. Dressing up and making yourself look attractive goes a long way in helping you feel great and eliminate depression.
If you’re depressed, change your life. The change doesn’t have to be huge; small changes can make a difference, too. Take on a new hobby, or make changes to your daily routine, or even look for a new friend. Your soul, body and mind may all benefit.
Being realistic is one of the key things to do to overcome depression. Reexamine your priorities and your expectations in your life and make adjustments that are realistic. Having unrealistic expectations will set you up for failure, and then lead you to feel more depressed for not being able to accomplish them.
If you are depressed, there are many forms of media that can help. Self help books offer helpful advice that others have had success with when dealing with depression. They can give you new ideas and possibly give you the motivation you need to get going with feeling better. Look for books online, at the library, or the book store.
Change your negative behaviors that contribute towards your downward slide into depression. Replacing your old negative behaviors with new behaviors that promote positive growth can be very beneficial. Keep practicing your new positive habits even when you are tempted to blame yourself. Be assertive with your life. Don’t allow your day to be sabotaged with little issues.
However, depression can be overcome and by using the advice contained in this article, it can be left behind. Happiness is something you can find if you work toward it.
May 29, 2012 No Comments
Do not lift weights for more than one hour. That is not the only issue as muscle wasting begins at around the hour mark. So remember to limit your weight lifting to no more than 60 minutes.
Lightly exercise the muscles you worked out the day before. The easiest way to accomplish this is to do the same exercises, just without putting forth a full effort.
Being fit is a goal many people try to achieve by lifting weights at the gym. Really, all that you need to get fit are six exercises: push-ups, pull-ups, leg raises, bridges, handstand push-ups, and squats.
Box squats make your quadriceps gain bulk. If you want to get more power by doing squats try the box squat variety. You will need to stand in front of a sturdy box. Go up and down as usual, but take a 2-second break each time you hit the box.
Running can be a beneficial way to increase fitness. In addition to obvious beneficiaries such as your heart, lungs, and weight, it is also helpful for your brain. Performing aerobic exercise enriches your blood with oxygen, which is then delivered to your brain. There is some research out there that suggests that running benefits depression sufferers as much as pharmacotherapy.
You need to strengthen your thigh muscles if you want to protect your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. Try doing leg curls and extensions.
Take breaks throughout the day if you want to prevent deep vein thrombosis. You should probably get up and walk around every 20 to 30 minutes. Get your blood circulating, and stretch those legs. Even a small amount of exercise done several times daily will boost your fitness significantly.
Do you find chin-ups difficult? Try thinking about them in a different way. Think of yourself pulling your elbows downward instead of lifting yourself up. You’ll be amazed at how easy your chin-ups will be by trying this mind trick.
These tips are essential for getting fit. It is critical that you make fitness part of your everyday lifestyle, as opposed to a weekly habit. Living a fit and healthy lifestyle can help you feel great and conquer and issues that may come up.
May 29, 2012 No Comments
Your body has suffered damage during the years that you’ve been a smoker. Try taking a good multivitamin to make sure you body has what it needs to recover. Select one with trace minerals to allow your body to heal. Remember that although your lungs bear the brunt of the smoking damage, your entire body is also affected. You want to maximize your own healing.
Find support through different online forums and communities. You will find an abundance of websites created to assist people with their desire to stop smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Advise friends, family and co-workers that you are going to stop smoking. People who know and care about your struggle will hold you accountable to your commitment to stop smoking. Ideally, you’ll avoid letting these people down or failing to meet their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.
Write down a mantra for why you are quitting. Every time your resolve wavers, repeat the reasons you’re quitting until you don’t crave tobacco. This can take the focus away from your craving and place it back on what is important.
Protect your family’s health by quitting smoking. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Getting rid of things that remind you of smoking can assist you with quitting. Throw out or give away all your lighters and ashtrays. Next, put all your clothes through the washing machine and deep clean your whole house to eliminate all the smoke smells. This helps prevent you being reminded of smoking, triggering a craving.
You will have a brighter outlook on your life if you quit smoking. Feel no regret as you put into practice what you have learned here and now.
May 29, 2012 No Comments
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. You might not enjoy the consistent pulp some juices make. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
Don’t add too many different ingredients to your juices. Juice does not need to contain an overwhelming number of vegetables to be healthy. Instead, mix two or three kinds of vegetables when making your juice, and add a little apple for extra sweetness. Use the same rule for your fruit juice blends. Just a couple of select items for your fruit or vegetable juice will create a delicious and satisfying flavor.
Use the ripest and sweetest apples when you make apple juice. If the apples you use are bruised, it is okay if you remove the bruises. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Your hair and skin can greatly benefit from cucumber juice. There is a lot of silica in cucumbers. Silica makes connective tissue stronger and improves other body parts, such as muscles and tendons.
Use a bit of ginger to spice up your juice and give it that extra flavor you are craving. Ginger adds a unique flavor to juices and may cover up the strong taste of some vegetables. Ginger also will help to lower blood pressure, reduce the development of atherosclerosis and benefit your heart in a few other ways.
The best way to drink juice is to drink it as fresh as possible. This means juice your items and drink right away. To receive the best juice for being healthy, you should drink it immediately. If you take a long time to drink it, you’ll be getting fewer of the benefits of the beverage. You should drink any juice you make as soon as it is done.
Use them in a juice with sweet ingredients, such as citrus, berries, or carrots. Cranberries mixed with strawberries, blueberries, and cherries can be delicious! Experiment until you find a mixture that appeals to your own taste buds.
The ideas offered here can help you in your juicing efforts. Print out a copy of this, and put it on your refrigerator so you will see it every day. By using what you’ve learned here, you’ll be able to make juicing something you can enjoy every day!
May 25, 2012 No Comments
Try this idea if you’re experiencing hair loss! Having a haircut that is very short can make you look more attractive, and make your baldness less noticeable. Keep the hair trimmed neatly and short. As an added bonus, it is quite a low-maintenance and attractive look.
If you enjoy self expression through hair style, you’ll be upset when you lose it. Finding new avenues for self-expression is now essential, and one potential avenue is your wardrobe.
Talk to you doctor about symptoms and treatment options. You should talk to a professional when you are dealing with hair loss to see if there is anything you can do about it. It’s possible that you have hair loss because of some underlying issues or because of some factors that are currently affecting your life. You should get professional advice about this.
You should avoid brushing your hair until it is dry. If you brush your hair wet, it is easier to damage it. If you wait patiently for hair to dry, you will find your hair is much easier to brush out. You can damage your hair if you choose to brush it while it is still wet.
Mix olive oil and rosemary, and use it on your hair. Rosemary can make your hair super shiny and beautiful! The oil has also proven to exert an antioxidant effect on your scalp and hair follicles.
There are certain hair styles that you should not wear. Sometimes, keeping your hair in a ponytail can make you lose hair. Other tightly worn styles such as braids and cornrows are also known to cause some hair loss.
Fill your diet with more protein. If you are on a lower-protein diet, such as a vegetarian or vegan diet, then see about changing this, because a deficiency in protein is a major cause of hair loss.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Massage your scalp by moving your fingers around it for about 10 minutes. This massage will reduce stress to your head, also, and stress can contribute to hair loss.
It can be depressing to see a lot of your hair flow down the drain. Take action and learn more about different techniques. Start utilizing the advice provided to you in this article as soon as possible. If things go well, you should quickly see progress.
May 25, 2012 No Comments
Health & Fitness – Start Fighting Cancer Today
Health & Fitness – Cancer
Cancer is still thought of in old-fashioned terms by many people. For example, you will run into plenty of people who believe cancer is somehow contagious. It is best to speak openly and honestly.
Accompany your friend or family member to his cancer appointments. If someone is present who is able to think about the situation objectively, they will be able to ask the necessary questions or address concerns with the doctor.
Health & Fitness – High Sugar Drinks
Drinking high-calorie, high-sugar drinks like soda can make you more likely to get cancer, so dump them right away. Health & Fitness – Eating too many calories and carbohydrates induces weight gain, which can contribute to the development of cancer.
One of the best things you can do for your body is sleep. While you are sleeping, you body is able to renew and regenerate its cells. Get at least eight hours each night and naps if you need them.
It is said that lowering your sugar consumption can halt cancer cell growth. Cancer grows with sugar, so if you do not eat any sugar, it can help prevent it. This method in itself may not get rid of the cancer, but it is a good complement to other types of cancer fighting therapy.
It can already seem like someone has died when your or someone close to you has developed some type of cancer. Cancer is a serious illness, but it is important to treat a cancer patient with respect and hope. People can live decades after their diagnosis, so it’s up to you to support your loved one.
Health & Fitness – Beating Cancer
The easiest method to beating cancer is avoiding it altogether. Prevent skin cancer by staying out of the sun for long periods of time, and use a adequate sunscreen all over yourself.
Be sure to seal any wooden playground equipment or wooden decks if created before 2005. The wood used back then contained a pesticide made of arsenic, so sealing it can help to contain that chemical and reduce the chance that exposure will cause longer term injury to your child.
Health & Fitness – They Need Your Support
It’s important for you to speak up for yourself when you receive a cancer diagnosis – you must communicate with people. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. They may actually be relieved to have you bring it up, and they might also appreciate knowing from you what kind of support you would like and can use. Just be careful how you phrase your requests. Times like these are extremely difficult for anyone. Love should always be your foundation. Don’t have any regrets!
Resolve on beating your cancer. Your life is at stake here.
May 24, 2012 No Comments
Alternate heat and cool packs to relieve the painful areas in your back. Ice helps with the discomfort and brings down inflammation. Heat works by helping your muscles relax and it also increases the blood flow to help assist healing. There are several heating methods like electric blankets or warm baths. Care should be taken to not fall asleep.
If you have back pain problems, Vitamin D is a necessity. Vitamin D helps create healthy bone growth and that can relieve your back pain. Vitamin D is available in foods such as milk, fish, some cereals, as well as in sunshine.
Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. When you carry extra weight, especially around your stomach, it can alter the center of gravity. This causes strain to your back, and that can easily lead to lower-back pain.
To avoid back pain, you should never try to lift a box if you do not know what is inside. You could be in for a very heavy and painful surprise. Do not depend on what you see on the box to find out what is inside.
Laziness and rushing often lead to lifting heavy items out of your healthy reach that you shouldn’t. People often take shortcuts and they do this daily. Always place yourself close to the object that you are trying to move, and do not rush the process.
Try to relieve sudden back spasms by laying in a comfortable position with no pressure on your spine. This comfortable position reduces stress from the back more than other sitting positions. The fact is, though, that any position you find tolerable is likely just fine, provided that you do not twist the spine.
You may be able to ward off back problems by employing the services of a skilled masseuse. A lot of the discomfort and pain associated with back pain is a result of the daily stress we all endure. A professional full body massage is good investment and it will help to reduce any tight muscles around your spine that could be causing your back pain.
Make sure you distribute the weight of what you carry. If you require a backpack to carry things like textbooks or laptops, you should opt for a backpack that uses a wider surface against your back to distribute the weight evenly.
Walking is a good low-impact exercise to try if you are suffering from back pain. The motion of walking is good for your body because it uses many muscles and eases tension.
Your back may be aching as you read this article, but by now you, should be aware that relief is possible. Take full advantage of the insights gained here and get on the road to reducing the pain in your back. You can soon make your back pain a memory of the past.
May 22, 2012 No Comments