Get Through A Yeast Infection With These Tips
One of the first symptoms is an unpleasant itch. After the itch comes a painful burn. Before you know it, you have a full blown yeast infection. That is a common occurrence for millions of women around the world. There are fortunately lots of options available to treat a yeast infection.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
In order to minimize yeast infections, keep your stress level under control. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
After high-energy activities, change your clothes. When you stay dry, your vaginal area will stay yeast-free.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Try using only hypoallergenic products instead of these highly perfumed ones.
When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Acidophillis is highly beneficial. This naturally occurring live culture can prevent and slow yeast infections. Only consume the sugar-free yogurt. Sugar can actually feed the infection.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute the vinegar with water and apply to the infected area. The vinegar is much too concentrated to use alone. If you have a lot of itching, add garlic for more comfort.
Stay away from douching. Although you might think douching cleans the area, your body naturally balances itself. Interfering with the balance in your body will make you more prone to a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Get some shut-eye. Your immune system is the largest defense against any yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Avoid wearing synthetic, tight fitting clothing. Anything which rests against your skin also traps moisture there. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. This will allow you to remain dry and infection-free.
Stay away from scented and caustic products. Douches and body scrubs should not be used. That can upset the bacterial balance in your vagina. Using these products makes you susceptible yeast overgrowth. If you have to, only use gentle products designed for use in the vaginal region.
Increase prevention activities if you are on antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria. The vagina’s bacteria is needed to combat yeast and other infections and bacterias.
Use the information shared here to help you deal with yeast infections. Use every tip, so you can rid yourself of the irritation and burning for good. Apply what you’ve learned here, and get back to your life.