Yeast Infections: Helpful Tips To Cure Them
Most people do not speak about yeast infections everyday. It’s unlikely you’ll discuss this sensitive issue with others, but you need to know more about it. There are multiple topics surrounding the treatment and cures for yeast infection, but prevention via proper hygiene is always the best route. These tips will aid in such prevention and should be adhered to by those who deal with this infection regularly.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing moist clothing will encourage the growth of yeast. Dry yourself completely after removing clothes that are wet.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Working up a sweat creates a warm, moist environment on your skin. Humid environments help yeast grow. Natural fiber clothing is the best. Natural fibers reduce sweating and are “breathable”. Stay away from synthetic materials such as spandex, nylon or Lycra. Materials such as these retain moisture.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Any perfumed items need to be tossed out. They change your pH and lead to yeast heaven. Choose mild hypoallergenic products instead.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This leads to yeast overgrowth and irritation.
Seek medical advice if you think a yeast infection is occurring. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Douching is a very common cause for people getting yeast infections. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. When that falls out of balance, yeast infections are more likely to occur.
If you are on antibiotics, take steps to prevent a yeast infection. Antibiotics kill bacteria throughout the body, including in the vagina. You need this natural bacteria in order to fight off yeast infections.
Use soap that is specially made for intimate areas. There are a variety of these available. Without drying, or other unwanted effects, they restore the natural balance to your private area. Using such products over regular body soap will help you avoid yeast infections or heal them faster.
If you get a lot of yeast infections, it might be time to switch your bath products. Avoid soaps and cleansers that contain fragrances and dyes. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Instead, you should use only mild, hypoallergenic products.
Overall lifestyle changes may be in order, if you find yourself plagued by yeast infections. You need to take a closer look at what’s causing your yeast infections if they happen a lot. Make the necessary changes to your clothing, diet and/or lifestyle.
Avoid intercourse in order to prevent others from getting a yeast infection from you. Yeast infections are transferable between any two individuals (even men). Use protection if one person has a yeast infection.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Cotton panties keep your nether regions dry and cool. Cotton is a natural fabric that absorbs moisture and humidity, and thus, prevents bacteria from growing. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. Protective napkins can be used to absorb excess humidity.
Apple cider vinegar is a home remedy that can soothe a yeast infection. Drinking it is helpful, so is applying it. Direct application will cause burning though. What you can do is to add about eight ounces of apple-cider vinegar to your bath water, then soak in it.
Get your rest at night. Your immune system is the largest defense against any yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
An excellent way to decrease your risk of getting a yeast infection is to avoid wearing tight garments which restrict airflow to the genital area. A warm and wet environment will cause your yeast infection to spread: it is best if you wear clothes that allow your skin to breathe and absorb the moisture.
With your new expertise on the topic of yeast infections, hopefully you understand how to handle an infection, should you get one. Remember all of the ways in which you can prevent this issue from developing altogether.