Category — back pain

It is not news that the global economy at large is hurting. Whether you’re in the United States or around the world, the prolonged economic slump is something that’s no surprise to millions of people today. However, what might come as a surprise to some people, is not a surprise once you settle in and think about it. A slumping economy could be directly related with a slumping posture. What I mean to illustrate is that the productivity of workers with back pain could be hurting the economy due to lack of motivation and work effort output due to chronic or severe pain in the back. That’s right, back pain and economy walk hand in hand.

While many people do not consider back pain and the well being of the economy, some governments are recognizing that as a problem that could help productivity rise and health insurance claims drop, resulting in a larger overall wealth. For instance the "Better Backs" campaign launched in the U.K. is a great movement to help work related back pain and illness to not only be identified but also stopped. The sole purpose of the Better Backs campaign is to help reduce work-related back pain by not only grass roots local campaign events, but also larger safety meetings with top companies. The campaign has been a huge success for the past several years and has helped promoted lifting aids, and other safety devices to help assist workers.

[Read more →]

Non specific back pain affects about eighty percent of us at some point in our lives. This is the type of back pain, usually but not always lower back pain, which just seems to come out of nowhere. It will not be caused by a specific injury or disease but is more likely caused by lifestyle; too much sitting, too little exercise or the wrong type of exercise.

When our ancestors lived in caves, we were a lot more active than we are now. Our activity was a lot more varied meaning that we exercised a much wider range of muscles. Modern life where we can spend a lot of time sitting is not good for our backs. I can virtually guarantee that if you suffer from back pain, you will stretch painfully whenever you stand, ironing out the kinks in your back as you straighten up.

So, if lack of exercise and the resulting poor posture is the cause of non-specific back pain, and many other back conditions, it should hardly come as a surprise that back pain exercise is the best way to sort it out.

[Read more →]

Every cases of neck, shoulder and back pain vary from individual to individual. Up to now, there is no one treatment that works for everyone. Muscular tension is one of the major causes of neck, shoulder and back pain. Here are two simple tips which will help you to relieve the pain immediately and temporarily.

1. Rest

Many people overlooked the significant of having a good rest. Having a good rest can bring a lot of goodness to your body. The following are four benefits of taking a good rest:

a. It can allow your body to heal itself. When you rest, your body will feel calmer. It will involuntary change your nerve and hormone system from being dynamic to a relaxed condition.

[Read more →]