Aloe vera is known to be a very popular remedy for lots of diseases. It has also been proven to be effective in curing constipation. The juice that comes from the herb leaf is a good tool to help relax the muscles in the digestive tract. This will help to regulate the movement of the stomach and the rest of the digestive system. It is pretty understandable how aloe vera juice helps with constipation because of the many benefits we get from the herb. It helps promote regular bowel movements which in turn will relief constipation problems. It also has big effects in the colon. When the colon is always cleansed, the bowel movement will regulate and perform well in the flushing of toxins out of the body. These toxins are actually what cause the constipation.

When there are no bowel and toxins left inside the body, you will always be free of constipation. That is what the aloe vera juice does. It has enzymes that restore the healthy bacteria in the digestive tract. That way, there would be a balance against the bad bacteria that are ruining the movement inside the stomach and the intestines.

There are also findings of how aloe vera juice helps with constipation by healing the damaged walls inside the digestive system. Due to the toxins that are trapped inside, the cell walls are being damaged. If we take aloe vera juice regularly, it will be cured effectively. The antifungal and antibacterial compounds in the herb help treat the damaged areas inside the digestive system. This will help regulate all the movements inside.

To make the aloe vera juice, mix in pure aloe vera gels. You can get these directly from the herb plant. Just cut the leaves open and then take the inside part. Add water to the gel. You can also add some other ingredients like honey to smoothen the taste. By drinking this juice twice each day for about 16 days, you will sure to ease the problems of constipation.

The methods of how aloe vera juice helps with constipation have been used for centuries. Even the Egyptians have used it for the treatment of lots of health problems including constipation. The herb is such a wondrous natural medicine for lots of health problems. What makes it a very efficient healer is that it does not have any side effects. It is a very mild herb that will heal any problem without leaving any damage to the cells.

You also do not have to worry for any damage in the digestive system. It will actually heal all the damaged parts due to the toxins that are trapped inside. After drinking the juice, you will feel healed and cleaned all over.

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Best Health Care – Rock Bottom – About the Pain of Constipation
By Oey Piu Hian

Constipation is the delayed or abnormal transportation of faeces to the rectum. It is a common bowel problem that occurs when faeces are hard and difficult to pass or are passed less than three times a week. While women and young boys get it most often, many people suffer from constipation at different stages of their lives.

There may be complex physiological causes involved, or it could be a side effect of medications. But the usual suspects are inappropriate diet, misused muscles and consequent wear and tear. Most people defecate as a result of peristalsis, the wavelike muscle contractions that move bowel contents through the colon. The diaphragm, abdominal and pelvic floor muscles then work together to allow effective emptying. If the urge has been consistently ignored, defecation may not be as efficient. In time, the normal emptying reflexes become weaker until the rectum stops responding.

Not A Simple Problem.

As well as severe difficulty in passing motion (if you have to strain or use hand pressure), you may pass small, deformed stools. Sometimes, bleeding from the rectum and itchiness around the anus occur. It is not unusual to leak faeces or mucus onto your underwear.

Because of muscle misuse, there may also be decreased vaginal sensation and sex may be painful. You could also suffer from urinary symptoms like incontinence, frequency and urgency. And when you strain, you actually close off your anus, and by pushing down, you weaken the muscles supporting your rectum and anus.

Eventually, the anus becomes almost impossible to open, causing an increase in pressure inside your abdomen. And you may even have a stroke, tear delicate eye tissue, break a rib or prolapse a disc in your back.

Unlearning bad toilet habits and modifying your diet can help you empty your bowel effortlessly. Remember, the aim is to produce bowel motions that are as close to “cow pat” consistency (or a soft column of faeces) as possible. You need to recover your pelvic floor muscle function and reclaim the cylinder of support necessary for normal bowel movement. Many factors can upset the performance of your internal cylinder of support, including:

>> A chronic chest condition such as asthma or emphysema.

>> Lifestyle activities, including hard physical labour or heavy lifting.

>> Over – development of certain muscles, caused by too many sit – ups.

>> Childbirth and the way you pushed during delivery.

>> Self – image abd self – esteem which affect your posture.

Self – help Tips.

While it is desirable to empty your bowels daily, it is quite normal to miss a day or two. Going every second day is a good pattern, as long as emptying is easy and complete. Instead of expensive laxatives, try some foods that act as natural accelerators: Prune, tomato, apple and pear juices, green tea, coffee and alcohol, citrus fruits, vitamin C and certain spices. Also, try these tips:

>> Break your fast with a hot drink and have breakfast to push contents along.

>> Do some chores before or after breakfast to stimulate the urge to go.

>> Empty as soon as you get the urge.

>> Up your fibre intake. A diet high in soluble fibre (oats, barley, berries) and low in insoluble fibre (wheat – based foods, cereal, cauliflower, cabbage and nuts) is recommended. Plus drink about 1.5 to 2 litres of fluid a day to provide bulk for bowel motion.

>> Improve your defecation technique – see Correcting Your Toilet Technique.

Correcting Your Toilet Technique.

Squatting is the most efficient position for bowel emptying, but with the Western toilet, you need to adjust. Place your bottom right back on the toilet seat, with legs wide apart, toes down, heels up. Lean forward with a straight (not rounded) back so your tummy hangs gently between your legs (it’s bulged out, not caved in). Locate your rectus abdominus (a vertical strip of muscle down the front of your tummy) which allows you to push out just below your breast bone. Push it out and hold it. This helps release muscle and open the anus. Never strain by pulling your tummy in or pushing down.

Oey Piu Hian

http://www.rolls-on.com

BEST HEALTH

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