Category — Drink Water

Although the human body is dependent on proper hydration, many people do not consume enough H2O. Your body has to last for your entire lifetime and therefore it is very important to keep it healthy and in shape. To do so, you will find many reasons and benefits of drinking water all the time. [Read more →]

Are you suffering from acid reflux or heartburn? Too low a stomach acid pH may be the cause. Do you wake up in the middle of the night with a scorching pain in the middle of your chest? Do not allow it to progress. Overtime it could develop into GERD, a much more serious threat to your health.

Over the counter antacids is the medicine of choice for most heartburn and acid reflux sufferers. If your symptoms are chronic, you may choose to see your family doctor. I went to my doctor. He prescribed pills that cost over $100 per bottle.

[Read more →]

Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.

Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day. I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon.

By the time I had a glass of wine and more tea for supper, I was full – and facing five more glasses of water! I just could not do it day in and day out. I know many of you can, and I’m proud of you. But for the rest of us who wallow in guilt, there is good news.

[Read more →]