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	<title>Health &#38; Fitness &#187; Drink Water</title>
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	<link>http://www.isnamarkazi.com</link>
	<description>Keep Your Health by Fitness and Exercise</description>
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		<title>Great Things About Setting Up  Home Water Coolers</title>
		<link>http://www.isnamarkazi.com/2011/08/08/drink-water/great-things-about-setting-up-home-water-coolers/</link>
		<comments>http://www.isnamarkazi.com/2011/08/08/drink-water/great-things-about-setting-up-home-water-coolers/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 03:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[home water cooler]]></category>
		<category><![CDATA[home water coolers]]></category>
		<category><![CDATA[water coolers]]></category>
		<category><![CDATA[water dispenser]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/2011/08/08/drink-water/great-things-about-setting-up-home-water-coolers/</guid>
		<description><![CDATA[Water is one of the prime needs for all the living beings. Whenever you come home or arrive at your workplace after exerting and sweating in the sun on hot days of summer season, the first thing on your mind is one chill gulp of clean to reload your power. Home water coolers are the [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2011/08/08/drink-water/great-things-about-setting-up-home-water-coolers/" size="standard" count="true"></div></div><p>Water is one of the prime needs for all the living beings. Whenever you come home or arrive at your workplace after exerting and sweating in the sun on hot days of summer season, the first thing on your mind is one chill gulp of clean to reload your power. <a href='http://www.4-water-coolers.info' target='_blank'>Home water coolers</a> are the primary source of maintaining the supply of fresh and chilled water.</p>
<p>Whether it is office or house, easily available water through <a href='http://www.4-water-coolers.info' target='_blank'>Home water cooler</a> keeps us hydrated and lively. Furthermore, we&#8217;re able to stay away from carbonated beverages that provide us with much less vitality and much more unhealthy toxins whereas water gets rid of toxic chemicals from our body.</p>
<p>For workplaces, it is equally vital as the adequate intake of drinking water increases the efficiency of employees. The majority of people cannot maintain the mandatory intake of water since usually it is out of sight and not readily accessible. Home water coolers, if installed, do the needful and instigate the individuals to consume more water. </p>
<p>It is clinically proven that 60 per cent of human body mass is water. Thus, a small tumble of water level in our body system say five per cent can lead to a considerable drop in both our mental and bodily productiveness.</p>
<p>Drinking water is the remedy of various ailments. Remaining hydrated keeps us far from numerous odds. Water maintains our gastrointestinal system working properly. More water intake makes our urinary pathway and bladder clean and strong. In particular, drinking water early in the morning prior to taking any solid or liquid foodstuff is very beneficial. </p>
<p><a href='http://www.4-water-coolers.info' target='_blank'>Water coolers</a> are available in many different kinds; some with standard classic design and others with more present day touch to keep up the pace with the aesthetic furnishing themes. Another aspect to look for is the basic safety attributes as they will also be used by kids therefore purchase one with the solid support.</p>
<p>The water coolers are generally available with an option of cold and hot water or ambient and cold water. They normally have thermostat which gives you the control over the temperature. Moreover, temperature indication is also available through LED display.</p>
<p>Whether you are concerned for the wholesome upbringing of your kids in your own home or the increased productivity of your employees at office environment, you will discover that home water coolers are the perfect choice you have ever made. Health being the key concern, provision of nice and clean drinking water is the right of every living being on this planet. Take a step and demonstrate that you care for them.</p>
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		<title>RO Reverse Osmosis System</title>
		<link>http://www.isnamarkazi.com/2011/06/22/drink-water/ro-reverse-osmosis-system/</link>
		<comments>http://www.isnamarkazi.com/2011/06/22/drink-water/ro-reverse-osmosis-system/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 15:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[home undersink water filtration system]]></category>
		<category><![CDATA[home water filters]]></category>
		<category><![CDATA[house water filters]]></category>
		<category><![CDATA[Reverse Osmosis System]]></category>
		<category><![CDATA[Ro 45]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/2011/06/22/drink-water/ro-reverse-osmosis-system/</guid>
		<description><![CDATA[The RO-45 Reverse Osmosis System Delivers Some Of The Purest Water In The World. The RO-45 Ultra Reverse Osmosis System is one of the best house water filters on today&#8217;s market. It offers the ability to use a home water filter to deliver the quality of purified water that is often only found in commercial [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2011/06/22/drink-water/ro-reverse-osmosis-system/" size="standard" count="true"></div></div><p>The RO-45 Reverse Osmosis System Delivers Some Of The Purest Water In The World. <br />
The RO-45 Ultra Reverse Osmosis System is one of the best house water filters on today&#8217;s market. It offers the ability to use a home water filter to deliver the quality of purified water that is often only found in commercial bottled water. By using a reverse osmosis process, it offers water that is purified almost as well as what nature&#8217;s pure water filters could do.</p>
<p> <a href='http://www.homefilterwater.com' target='_blank'>Reverse osmosis</a>is a water purifying technology utilized since the 1950s in large scale water purification plants. Today, this technology can be brought into the home with the use of an under sink filter that can purify the water. This greatly improves the quality of water that you and your family will consume. Also the cost of purified water is much less than if you were to purchase it commercially. Commercial water normally costs about $0.79/gallon, whereas a home water filter can produce purified water on the same level as commercial water purification system for about $0.2/gallon.</p>
<p>Another great thing about house water filters is that their filters are very inexpensive. When compared to the cost of regular water filters, these filters are as much as 50% less because they are delivered straight from the factory. Therefore you are not paying the higher retail prices that you would pay if you purchased your water filters in a traditional store.</p>
<p>In addition to being cost effective, a home water filter system allows you to live healthier. This is because reverse osmosis systems provide ultra clean and safe drinking water. This drinking water is free of up to 95% or more of the unsafe contaminants often found in regular tap water. This allows you and your family to be healthier because you are following the recommendations of most doctors and dietitians, who recommend drinking purified water.</p>
<p>Also unlike most water filters, the <a href='http://www.homefilterwater.com' target='_blank'>RO-45 Ultra Reverse Osmosis System</a> has an easy to fit under sink filter. This filter requires no special plumbing or tools to install it. The filter is easy to change and is basically maintenance free. It is thus one of the easiest water filters to use on the market today.</p>
<p>Not only is the system easy use, it is also one of the most pure water filters you can buy. It is so pure in fact that it is almost impossible to tell the difference between our purified water and natural spring water. You can rest assured that you are getting the very best water when you use the RO-45 Ultra Reverse Osmosis System.</p>
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		<title>Sharp Ultrafiltration Water Cooler</title>
		<link>http://www.isnamarkazi.com/2011/06/22/drink-water/sharp-ultrafiltration-water-cooler/</link>
		<comments>http://www.isnamarkazi.com/2011/06/22/drink-water/sharp-ultrafiltration-water-cooler/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[drinking water filter]]></category>
		<category><![CDATA[house water filter]]></category>
		<category><![CDATA[Sharp Ultrafiltration Water Cooler]]></category>
		<category><![CDATA[water systems]]></category>
		<category><![CDATA[water treatment system]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/2011/06/22/drink-water/sharp-ultrafiltration-water-cooler/</guid>
		<description><![CDATA[The Sharp Ultrafiltration Water Cooler Sharp water coolers are the leaders in commercial and home water coolers. When trying to decide on the right water filtration system and cooler product, Sharp offers the home owner and the business owner effective solutions for their filtered water needs. There is no reason to spend extra money on [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2011/06/22/drink-water/sharp-ultrafiltration-water-cooler/" size="standard" count="true"></div></div><p>The Sharp Ultrafiltration Water Cooler <br />
Sharp water coolers are the leaders in commercial and home water coolers. When trying to decide on the right water filtration system and cooler product, Sharp offers the home owner and the business owner effective solutions for their filtered water needs. There is no reason to spend extra money on bottled water when the right bottleless cooler can do the trick.</p>
<p><a href='http://www.homefilterwater.com' target='_blank'>Home Water Filter Systems</a> Are Important for Family Health</p>
<p>The health care industry emphasizes the importance of drinking plenty of water to maintain good health. Not only should people drink more water, the water should be clean and free of harmful contaminants. Sharp water coolers provide high quality filtering methods to ensure that every drink is pure, clean and safe for every member of the family. </p>
<p>The Sharp Ultrafiltration Water Cooler Is Tough On Impurities</p>
<p>Not all home water filter systems offer the added safety and health benefits of four step filtration. Water filters are crucial for blocking out dangerous contaminants, foul odors, chemicals, impurities and other foul things that are found in unfiltered water. How four step filtering works:</p>
<p>Step 1- The first step filters the water with a sediment filter that traps the big stuff and the microbes that contribute to illness like cryptosporidium and giardia.</p>
<p>Step 2- In this step, the water is filtered through a carbon filter that traps any unpleasant taste or odors. It also traps chemicals like chlorine, pesticides, herbicides and insecticides.</p>
<p>Step 3- As the water passes through the third filter, naturally occurring deposits like calcium, lime, salt and rust are filtered out. Step three filtration also traps parasites, viruses and other compounds.</p>
<p>Step 4- The last and final filtration removes the smallest of dangerous microbes at the cellular level to ensure the purest, cleanest water possible.</p>
<p>The <a href='http://www.homefilterwater.com' target='_blank'>Sharp Ultrafiltration Water Cooler</a> Is Perfect for Home Or Business</p>
<p>Water coolers are perfect for any home or commercial establishment. The sleek, space-saving design of the Sharp Ultrafiltration Water Cooler means it won&#8217;t take up valuable space in tight office areas. It fits into corners and small spaces easily yet provides a continuous supply of fresh, filtered water for up to 30 people. It provides hot or cold water that is filtered into a reservoir by way of a unique water tower. The cooler connects easily to a cold water line and can still provide filtered water even if the tanks are drained.</p>
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		<title>Reverse Osmosis Filter</title>
		<link>http://www.isnamarkazi.com/2011/06/21/drink-water/reverse-osmosis-filter/</link>
		<comments>http://www.isnamarkazi.com/2011/06/21/drink-water/reverse-osmosis-filter/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[4 stages water filters]]></category>
		<category><![CDATA[best water filter]]></category>
		<category><![CDATA[good water filters]]></category>
		<category><![CDATA[quality water filters]]></category>
		<category><![CDATA[Thunder 1000C water filter]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/2011/06/21/drink-water/reverse-osmosis-filter/</guid>
		<description><![CDATA[The Thunder 1000C Reverse Osmosis system As the water we drink becomes more and more contaminated with pollutants, from the preservatives put into vegetable crops to the massive oil spills in the oceans, it becomes more imperative than ever for your health to have a home water filter. Most of the home water filters that [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2011/06/21/drink-water/reverse-osmosis-filter/" size="standard" count="true"></div></div><p>The Thunder 1000C Reverse Osmosis system <br />
As the water we drink becomes more and more contaminated with pollutants, from the preservatives put into vegetable crops to the massive oil spills in the oceans, it becomes more imperative than ever for your health to have a <a href='http://www.homefilterwater.com' target='_blank'>home water filter</a>. </p>
<p>Most of the home water filters that we see are attached directly to the sink, or on the top of a pouring container. The problem with these filters is that they often get dirty and must be replaced, and they do not produce the quantity of water needed quickly enough to suffice for the needs of a family, or even a single person who simply drinks the government&#8217;s recommended daily intake of water.</p>
<p>These filters also do not filter with the same quality as does an undersink water filter, which gives the added benefit of powered filtration to the actual filters contained in sink and container filters.</p>
<p>Undersink water filters provide an added measure of filtration that the over the counter home water filter simply cannot. Reverse osmosis filters like the Thunder 1000C Reverse Osmosis system have been proven to be the most effective undersink water filters available on the market today.</p>
<p>Reverse osmosis filters are able to remove particles as small as 1/1000 of a micron out of untreated water. This means that up to 99.9% of contaminants in your home drinking water will be gone by the time that it hits your lips. The most pure water filters are the water filters that use 5 stages, complete, reverse osmosis processes. Usually you will pay top dollar for a full 5 stage reverse osmosis filter, but at http://www.homefilterwater.com, you can get the Thunder 1000C Reverse Osmosis system for a fraction of its retail price.</p>
<p>The <a href='http://www.homefilterwater.com' target='_blank'>best water filtration systems</a>, such as the Thunder 1000C, can output up to 45 gallons of water a day, and do so while preserving the crisp, clean taste that you have come to expect from your bottled or filtered water. The Thunder 1000C itself takes this a step farther by being able to produce up to 100 gallons of water a day, ensuring that you receive both the quality and quantity of water that your household deserves.</p>
<p>Pure water filters means a healthier household. To get the best price on the Thunder 1000C Reverse Osmosis system, visit http://www.homefilterwater.com today. Act as soon as possible to improve your health, well-being, and total quality of life. </p>
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		</item>
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		<title>The Benefits Of Drinking Water All The Time</title>
		<link>http://www.isnamarkazi.com/2010/08/12/drink-water/the-benefits-of-drinking-water-all-the-time/</link>
		<comments>http://www.isnamarkazi.com/2010/08/12/drink-water/the-benefits-of-drinking-water-all-the-time/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 08:40:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[avoid dehydration]]></category>
		<category><![CDATA[benefits of drinking water all the time]]></category>
		<category><![CDATA[drink a lot of water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/?p=1336</guid>
		<description><![CDATA[Although the human body is dependent on proper hydration, many people do not consume enough H2O. Your body has to last for your entire lifetime and therefore it is very important to keep it healthy and in shape. To do so, you will find many reasons and benefits of drinking water all the time.When you [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2010/08/12/drink-water/the-benefits-of-drinking-water-all-the-time/" size="standard" count="true"></div></div><p>Although the human body is dependent on proper hydration, many people do not consume enough H2O. Your body has to last for your entire lifetime and therefore it is very important to keep it healthy and in shape. To do so, you will find many reasons and benefits of drinking water all the time.<span id="more-1336"></span>When you are trying to lose weight, H2O could be a very important part of your diet. When you are dehydrated, sensations of thirst and hunger will be triggered simultaneously. Therefore, you may end up eating to soothe the need for hydration. This could result in you becoming thirstier. Since most of the foods do not have a high H2O content, you may consume a lot more calories than you need. Drinking enough pure liquids will stop you from over-eating, which will help you lose weight faster. With diets that contain more processed foods and less liquid content, it is hard to get the right amount of water needed by the body.</p>
<p>The average person should consume at least eight glasses of pure liquid per day to keep the body functioning properly. In the busy lives we lead, our energy levels are sometimes very low and sometimes depleted. Consuming the correct amount of pure, filtered water required by the body, should help increase your energy levels.</p>
<p>Following a good exercise program should be a part of your daily routine. If you drink pure H2O just before, during and after exercising, it will keep your energy levels up and assist in the recovery process after exercise.</p>
<p>Filtered water is recommended as it has been cleaned of any bacteria that might still be that found in the bottle or tap. Drinking plenty water throughout the day helps to reduce high blood pressure. It may also assist in the reduction of high LDL cholesterol levels.</p>
<p>Keeping your body properly hydrated reduces your chance of developing kidney stones. H2O helps your body to detoxify and flush the system by releasing the toxins that build up in your system over time.</p>
<p>Drinking a lot of pure H2O will boost your metabolism. A faster metabolism means you will be losing weight much faster. Water retention, a symptom of slow metabolism will be reduced. It is suggested that for every 22 lbs you wish to lose, you should increase your intake by an additional four glasses per day. Coffee, tea, juices and diet drinks do not count towards your liquid intake, as they are not pure and therefore cannot flush your system sufficiently. In fact, they may dehydrate you more, due to the sugar and caffeine content.</p>
<p>Drinking water all the time will also improve your skin, it also purifies the body and gives it the hydration it needs to function to its optimum ability.</p>
<p>And, to help you avoid water related health issues, I invite you to take a look at a <a href="http://www.safefilteredwater.com/" target="_new">pure water solution</a> that will prove highly effective in protecting your entire family&#8217;s well being. You would get more information when you visit <a href="http://www.safefilteredwater.com/" target="_new">http://www.safefilteredwater.com/</a>.</p>
<p>From Rajagopalan, A strong advocate of natural healthy living.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=V_K_Rajagopalan" target="_new">http://EzineArticles.com/?expert=V_K_Rajagopalan</a><br />
<a href="http://ezinearticles.com/?The-Benefits-Of-Drinking-Water-All-The-Time&amp;id=4692094" target="_new">http://EzineArticles.com/?The-Benefits-Of-Drinking-Water-All-The-Time&amp;id=4692094</a></p>
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		<title>Stomach Acidity, PH, Water and Your Health</title>
		<link>http://www.isnamarkazi.com/2010/03/27/drink-water/stomach-acidity-ph-water-and-your-health/</link>
		<comments>http://www.isnamarkazi.com/2010/03/27/drink-water/stomach-acidity-ph-water-and-your-health/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 07:35:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[stomach acid]]></category>
		<category><![CDATA[stomach acidity]]></category>
		<category><![CDATA[stomach acidity pH]]></category>
		<category><![CDATA[stomach problems]]></category>

		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/03/27/drink-water/stomach-acidity-ph-water-and-your-health/</guid>
		<description><![CDATA[Are you suffering from acid reflux or heartburn? Too low a stomach acid pH may be the cause. Do you wake up in the middle of the night with a scorching pain in the middle of your chest? Do not allow it to progress. Overtime it could develop into GERD, a much more serious threat to your health.]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2010/03/27/drink-water/stomach-acidity-ph-water-and-your-health/" size="standard" count="true"></div></div><p>Are you suffering from acid reflux or heartburn? Too low a stomach acid pH may be the cause. Do you wake up in the middle of the night with a scorching pain in the middle of your chest? Do not allow it to progress. Overtime it could develop into GERD, a much more serious threat to your health.</p>
<p>Over the counter antacids is the medicine of choice for most heartburn and acid reflux sufferers. If your symptoms are chronic, you may choose to see your family doctor. I went to my doctor. He prescribed pills that cost over $100 per bottle.</p>
<p> <span id="more-971"></span>
</p>
<p>I&#8217;m sure you have looked into what remedies are available to relieve the heartburn, acid reflux, and indigestion. I did. You more than likely discovered that diet is the primary consideration. Most of the remedies tell you to eliminate spicy foods, tobacco, and alcohol. That makes a lot of sense. The trouble is that many of us enjoy those vices.</p>
<p><strong>Stomach Acidity and pH</strong></p>
<p>Researching stomach acidity and stomach problems, you will discover that there is a direct relationship between stomach acidity, pH, and water. Do you remember from your high school health and biology classes that our bodies are around 70% water? Do you recall doing litmus tests in chemistry classes? The litmus test measured the acidity or alkalinity of a substance. It measured the pH (parts hydrogen or potential hydrogen).</p>
<p>The pH is on a scale of 0 to 14 with 7 being neutral. A low number indicates the substance is acidic. A high number shows that the substance is alkaline. If the litmus paper turns red, the substance is alkaline. If it turns blue, it is acidic.</p>
<p>The pH varies from one part of the body to another. For instance, the stomach is naturally acidic and has a pH of 2 to 3. Our blood pH should read about 7.35.</p>
<p>You can test your own pH levels. Use your own saliva and a simple pH test kit that you can buy for under $15. It is best done in between meals. Place some of your saliva in a plastic spoon and allow the litmus paper to change color. Follow the instructions provided in the kit to read the color that results from the test. A reading of around 7.0 is good.</p>
<p><strong>Water</strong></p>
<p>Water in the stomach lining produces bicarbonate that helps protect the lining from the powerful gastric juices in the stomach. Water aids to minimize heartburn and acid reflux produced by high stomach acid. IYou probably already know that most of the water that we drink today is acidic. It is no longer the pure drink we visualize coming from our underground aquifers and streams. Most bottled water is acidic and much of it is nothing more than tap water.</p>
<p>You can use the same kits that you used to test your saliva to test your water at home. Water that reads 7.0+ to 8.5 is ideal.</p>
<p>Many believe that our diet of processed foods which are mostly acidic, and our acidic water contribute to our overall ill health and obesity. Consider this, a young child&#8217;s pH level is normally around 7.5. An average American adult&#8217;s pH is 6.5. Keep in mind that pH is logarithmic scale and not a linear one. That means that the difference, is much greater than one. It is no wonder that over 60 million adults suffer from heartburn, acid reflux and GERD.</p>
<p>If you suffer from stomach acidity, you owe it to yourself to learn about a natural and permanent way to rid yourself forever of acid reflux, heartburn and <a href="http://healedandperfect.info" target="_new">stomach acidity click here</a>. For informative articles on this subject visit <a href="http://gerdnaturaltreatment.com" target="_new">http://GerdNaturalTreatment.com</a>.</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Tony_Perez" target="_new">http://EzineArticles.com/?expert=Tony_Perez</a>     <br /><a href="http://ezinearticles.com/?Stomach-Acidity,-PH,-Water-and-Your-Health&amp;id=3950247" target="_new">http://EzineArticles.com/?Stomach-Acidity,-PH,-Water-and-Your-Health&amp;id=3950247</a></p>
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		<title>Do We Need Eight Glasses of Water a Day?</title>
		<link>http://www.isnamarkazi.com/2010/01/15/drink-water/do-we-need-eight-glasses-of-water-a-day/</link>
		<comments>http://www.isnamarkazi.com/2010/01/15/drink-water/do-we-need-eight-glasses-of-water-a-day/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[drinking water]]></category>

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		<description><![CDATA[Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day.]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.isnamarkazi.com/2010/01/15/drink-water/do-we-need-eight-glasses-of-water-a-day/" size="standard" count="true"></div></div><p>Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else. </p>
<p>Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day. I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon. </p>
<p>By the time I had a glass of wine and more tea for supper, I was full &#8211; and facing five more glasses of water! I just could not do it day in and day out. I know many of you can, and I&#8217;m proud of you. But for the rest of us who wallow in guilt, there is good news. </p>
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<p>Before I get to that, let me reinforce the necessity of good hydration. Drinking water in adequate amounts is necessary for maintaining the organ systems. In a resting state, this is easy and can be done in many ways. But in times of vigorous physical activity or in high temperatures, consumption must be increased and maintained to keep the body&#8217;s core temperature from rising dangerously and to prevent dehydration. </p>
<p>Yet research has shown recently that there is no supporting evidence to back the popular notion that eight glasses of water a day is essential to good health. Studies have been duplicated where normal adults of both genders were compared, showing no difference in hydration status. </p>
<p>We are not walking around in a dehydrated state as some would have us believe. </p>
<p>We should drink water when thirsty. It&#8217;s still the best indicator, and this signal is delivered from our brains when we have lost between 1 percent and 2 percent of our body&#8217;s water. This amount is not dangerous. </p>
<p>Scientific studies also prove that there is no extra benefit to the skin by drinking more water. Nor is there supporting evidence that it significantly curbs appetite. </p>
<p>Nature intended for us to obtain much of our water from the food we eat. Fruits and vegetables are 80 percent to 90 percent water. Meat contains a fair amount, and even dry bread and cheese are about 35 percent water. </p>
<p>Caffeinated beverages such as coffee, tea and soda do not necessarily contribute to dehydration. Caffeine does cause a loss of water, but only a fraction of what you are adding by drinking the beverage itself. </p>
<p>If you like to drink eight glass of water a day, that&#8217;s fine. But don&#8217;t feel guilty if you choose not to walk around with a bottle like everyone else. Instead, eat balanced meals and follow your thirst mechanism. </p>
<p>Dr. W. David Varner Jr. is a general surgeon and medical consultant for Aflac.&#160; &#8211; NU</p>
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