The average person should consume at least eight glasses of pure liquid per day to keep the body functioning properly. In the busy lives we lead, our energy levels are sometimes very low and sometimes depleted. Consuming the correct amount of pure, filtered water required by the body, should help increase your energy levels.

Following a good exercise program should be a part of your daily routine. If you drink pure H2O just before, during and after exercising, it will keep your energy levels up and assist in the recovery process after exercise.

Filtered water is recommended as it has been cleaned of any bacteria that might still be that found in the bottle or tap. Drinking plenty water throughout the day helps to reduce high blood pressure. It may also assist in the reduction of high LDL cholesterol levels.

Keeping your body properly hydrated reduces your chance of developing kidney stones. H2O helps your body to detoxify and flush the system by releasing the toxins that build up in your system over time.

Drinking a lot of pure H2O will boost your metabolism. A faster metabolism means you will be losing weight much faster. Water retention, a symptom of slow metabolism will be reduced. It is suggested that for every 22 lbs you wish to lose, you should increase your intake by an additional four glasses per day. Coffee, tea, juices and diet drinks do not count towards your liquid intake, as they are not pure and therefore cannot flush your system sufficiently. In fact, they may dehydrate you more, due to the sugar and caffeine content.

Drinking water all the time will also improve your skin, it also purifies the body and gives it the hydration it needs to function to its optimum ability.

And, to help you avoid water related health issues, I invite you to take a look at a pure water solution that will prove highly effective in protecting your entire family’s well being. You would get more information when you visit http://www.safefilteredwater.com/.

From Rajagopalan, A strong advocate of natural healthy living.

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Over the counter antacids is the medicine of choice for most heartburn and acid reflux sufferers. If your symptoms are chronic, you may choose to see your family doctor. I went to my doctor. He prescribed pills that cost over $100 per bottle.

I’m sure you have looked into what remedies are available to relieve the heartburn, acid reflux, and indigestion. I did. You more than likely discovered that diet is the primary consideration. Most of the remedies tell you to eliminate spicy foods, tobacco, and alcohol. That makes a lot of sense. The trouble is that many of us enjoy those vices.

Stomach Acidity and pH

Researching stomach acidity and stomach problems, you will discover that there is a direct relationship between stomach acidity, pH, and water. Do you remember from your high school health and biology classes that our bodies are around 70% water? Do you recall doing litmus tests in chemistry classes? The litmus test measured the acidity or alkalinity of a substance. It measured the pH (parts hydrogen or potential hydrogen).

The pH is on a scale of 0 to 14 with 7 being neutral. A low number indicates the substance is acidic. A high number shows that the substance is alkaline. If the litmus paper turns red, the substance is alkaline. If it turns blue, it is acidic.

The pH varies from one part of the body to another. For instance, the stomach is naturally acidic and has a pH of 2 to 3. Our blood pH should read about 7.35.

You can test your own pH levels. Use your own saliva and a simple pH test kit that you can buy for under $15. It is best done in between meals. Place some of your saliva in a plastic spoon and allow the litmus paper to change color. Follow the instructions provided in the kit to read the color that results from the test. A reading of around 7.0 is good.

Water

Water in the stomach lining produces bicarbonate that helps protect the lining from the powerful gastric juices in the stomach. Water aids to minimize heartburn and acid reflux produced by high stomach acid. IYou probably already know that most of the water that we drink today is acidic. It is no longer the pure drink we visualize coming from our underground aquifers and streams. Most bottled water is acidic and much of it is nothing more than tap water.

You can use the same kits that you used to test your saliva to test your water at home. Water that reads 7.0+ to 8.5 is ideal.

Many believe that our diet of processed foods which are mostly acidic, and our acidic water contribute to our overall ill health and obesity. Consider this, a young child’s pH level is normally around 7.5. An average American adult’s pH is 6.5. Keep in mind that pH is logarithmic scale and not a linear one. That means that the difference, is much greater than one. It is no wonder that over 60 million adults suffer from heartburn, acid reflux and GERD.

If you suffer from stomach acidity, you owe it to yourself to learn about a natural and permanent way to rid yourself forever of acid reflux, heartburn and stomach acidity click here. For informative articles on this subject visit http://GerdNaturalTreatment.com.

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Yet many nutritionists, weight-loss experts and general health gurus claim we must drink that much every day. I certainly tried to do it. I would drink coffee in the morning, then maybe force down a glass of water. By the time I had sweet tea with lunch, I was not thirsty but would try to choke down two more glasses of water in the afternoon.

By the time I had a glass of wine and more tea for supper, I was full – and facing five more glasses of water! I just could not do it day in and day out. I know many of you can, and I’m proud of you. But for the rest of us who wallow in guilt, there is good news.

Before I get to that, let me reinforce the necessity of good hydration. Drinking water in adequate amounts is necessary for maintaining the organ systems. In a resting state, this is easy and can be done in many ways. But in times of vigorous physical activity or in high temperatures, consumption must be increased and maintained to keep the body’s core temperature from rising dangerously and to prevent dehydration.

Yet research has shown recently that there is no supporting evidence to back the popular notion that eight glasses of water a day is essential to good health. Studies have been duplicated where normal adults of both genders were compared, showing no difference in hydration status.

We are not walking around in a dehydrated state as some would have us believe.

We should drink water when thirsty. It’s still the best indicator, and this signal is delivered from our brains when we have lost between 1 percent and 2 percent of our body’s water. This amount is not dangerous.

Scientific studies also prove that there is no extra benefit to the skin by drinking more water. Nor is there supporting evidence that it significantly curbs appetite.

Nature intended for us to obtain much of our water from the food we eat. Fruits and vegetables are 80 percent to 90 percent water. Meat contains a fair amount, and even dry bread and cheese are about 35 percent water.

Caffeinated beverages such as coffee, tea and soda do not necessarily contribute to dehydration. Caffeine does cause a loss of water, but only a fraction of what you are adding by drinking the beverage itself.

If you like to drink eight glass of water a day, that’s fine. But don’t feel guilty if you choose not to walk around with a bottle like everyone else. Instead, eat balanced meals and follow your thirst mechanism.

Dr. W. David Varner Jr. is a general surgeon and medical consultant for Aflac.  – NU