Category — Fatigue and Lethargy
Health & Fitness – Energy To Burn (part 1)
What to eat and when to eat it to boost your metabolism and fight fatigue all day long.
Energy management should be one of the principal concerns of the working man, and yet the average guy fuels his body the way he gases up his vehicle: when it’s running on fumes.
It’s a red – warning – light response, and it usually triggers a pit stop for a cafe au lait and a croissant. Why we eat like the French when there’s work to be done, we’ll never know. But there’s a better way to wake up that doesn’t involve overpriced coffee: Eat smart.
And eat often. More specifically, snack often. By snacking on the right foods at strategic times, you’ll keep your energy levels stoked all day. Here’s what to eat when, with the prep time you’ve got.
November 5, 2009 No Comments
Best Health – Fatigue and Lethargy Can Be a Symptom of a Slew of Ailments
Best Health – Fatigue and Lethargy Can Be a Symptom of a Slew of Ailments
By Oey Piu Hian
While we all go through moments of feeling tired and burnt out, chronic fatigue seems to be the new “21st Century illness” and low vitality the bane of our daily experience. Chronic fatigue is often linked to high stress levels, unhealthy diets and environmental pollution, which affect our sleeping habits or patterns. Getting good sleep the natural way is a luxury that most stressed people dream of having. Sadly, popping barbiturates and other sleep-inducing pills has become the norm.
We all work so hard that we neglect or don’t take good care of our health. For instance, we grab whatever is the quickest and easiest form of food, not paying any attention to the nutritional value of our meals. Our health is not our priority.
November 2, 2009 No Comments
