Category — Meditation
Best Health – Learn Meditation to Stay Healthy
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East.
So in my quest to give you easy sensible ways to purify your energy, I’ll begin by defining meditation, then I’ll show you how easy it is to apply to your daily routine.
September 1, 2009 No Comments
