Category — Meditation

OK, it was a trick title – inner peace isn’t, technically, something you ‘find.’ It’s more of a state that’s already there, in the fabric of your being, that you need to get quiet enough to take part in. Outside influences need to fade away, allowing you to feel more present and enjoy the flow of subtle energy that is always within…to enjoy and embrace the simplicity of acceptance and non-resistance. [Read more →]

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East.

So in my quest to give you easy sensible ways to purify your energy, I’ll begin by defining meditation, then I’ll show you how easy it is to apply to your daily routine.

[Read more →]