Category — obesity
The Number1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?
How many times have you had some initial success only to fall
short of your goals?
How many times have you achieved your initial goals, only to see
them fly away faster than you were able to enjoy the fruits of
your labour?
Why does this happen?
In most cases, the answer is simple. You’ve failed one test…
This is a difficult test. This test I like to call consistent
persistence.
Sometimes, you will be missing other essential components. You
need to also include a variety of other things that will make
the consistent persistence useful. If you are consistently
persistent in doing the wrong things, you will still fail. So
before we get in to the final key, let’s review the other
essential components.
Successful dieting and or weight loss should always be geared
towards a total lifestyle change that you intend to be permanent.
If you cannot healthily sustain the changes for an indefinite
period, it probably isn’t the right diet for you. Reasonable
exceptions would include medically necessary emergency weight
loss, with a view to changing the program once the crisis
management was concluded.
December 3, 2008 No Comments
