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	<title>Comments for Health &amp; Fitness</title>
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	<link>http://www.isnamarkazi.com</link>
	<description>Keep Your Health by Fitness and Exercise</description>
	<lastBuildDate>Sun, 15 Aug 2010 09:06:01 +0000</lastBuildDate>
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		<title>Comment on 5 Minute Fastest Most Effective Workout by Running &#8211; Your Effective Way To Burn Your Belly Fat</title>
		<link>http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/comment-page-1/#comment-335</link>
		<dc:creator>Running &#8211; Your Effective Way To Burn Your Belly Fat</dc:creator>
		<pubDate>Sun, 15 Aug 2010 09:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/#comment-335</guid>
		<description>[...] metabolism is important and you could do this by doing strength workout. Yet, if you want to do the strength workout, be sure you are under the supervision of skillful trainer so that you could minimize all the risks [...]</description>
		<content:encoded><![CDATA[<p>[...] metabolism is important and you could do this by doing strength workout. Yet, if you want to do the strength workout, be sure you are under the supervision of skillful trainer so that you could minimize all the risks [...]</p>
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		<title>Comment on 5 Minute Fastest Most Effective Workout by Losing Your Belly Fat With Running - yournetinfosource.com Health/Fitness Blog - Health/Fitness Blog</title>
		<link>http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/comment-page-1/#comment-325</link>
		<dc:creator>Losing Your Belly Fat With Running - yournetinfosource.com Health/Fitness Blog - Health/Fitness Blog</dc:creator>
		<pubDate>Tue, 10 Aug 2010 14:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/#comment-325</guid>
		<description>[...] is significant and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make sure you are under the supervision of skillful trainer so that you could minimize all the [...]</description>
		<content:encoded><![CDATA[<p>[...] is significant and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make sure you are under the supervision of skillful trainer so that you could minimize all the [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on 5 Minute Fastest Most Effective Workout by Running &#8211; The Effective Way To Burn Belly Fat - Healthproduct-reviews.com</title>
		<link>http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/comment-page-1/#comment-324</link>
		<dc:creator>Running &#8211; The Effective Way To Burn Belly Fat - Healthproduct-reviews.com</dc:creator>
		<pubDate>Tue, 10 Aug 2010 02:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/#comment-324</guid>
		<description>[...] is significant and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make certain you are under the supervision of skillful trainer so that you could minimize all the [...]</description>
		<content:encoded><![CDATA[<p>[...] is significant and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make certain you are under the supervision of skillful trainer so that you could minimize all the [...]</p>
]]></content:encoded>
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		<title>Comment on 5 Minute Fastest Most Effective Workout by Running &#8211; The Effective Way To Burn Belly Fat &#124; Health and Health Insurance</title>
		<link>http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/comment-page-1/#comment-323</link>
		<dc:creator>Running &#8211; The Effective Way To Burn Belly Fat &#124; Health and Health Insurance</dc:creator>
		<pubDate>Mon, 09 Aug 2010 14:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/08/05/exercise-program/5-minute-fastest-most-effective-workout/#comment-323</guid>
		<description>[...] metabolism is important and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make certain you are under the supervision of skillful trainer so that you force out all the risks [...]</description>
		<content:encoded><![CDATA[<p>[...] metabolism is important and you could do this by doing strength workout. Yet, if you want to do the strength exercises, make certain you are under the supervision of skillful trainer so that you force out all the risks [...]</p>
]]></content:encoded>
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		<title>Comment on Weight Training Ideas For Football Players by Your Wonderful Five Fat Burning Foods to Consume &#124; Health &#38; Fitness</title>
		<link>http://www.isnamarkazi.com/2010/08/07/exercise-program/weight-training-ideas-for-football-players/comment-page-1/#comment-321</link>
		<dc:creator>Your Wonderful Five Fat Burning Foods to Consume &#124; Health &#38; Fitness</dc:creator>
		<pubDate>Sun, 08 Aug 2010 07:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/08/07/exercise-program/weight-training-ideas-for-football-players/#comment-321</guid>
		<description>[...] fat in your body if you consume those kinds of foods. Consuming fat burning foods while also doing exercise regularly will help you a lot to increase your body metabolism so that you could burn more calories in your [...]</description>
		<content:encoded><![CDATA[<p>[...] fat in your body if you consume those kinds of foods. Consuming fat burning foods while also doing exercise regularly will help you a lot to increase your body metabolism so that you could burn more calories in your [...]</p>
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		<title>Comment on Does fitness program help in weight reduction? by john</title>
		<link>http://www.isnamarkazi.com/2010/07/29/weight-loss/does-fitness-program-help-in-weight-reduction/comment-page-1/#comment-313</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sun, 01 Aug 2010 14:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/07/29/weight-loss/does-fitness-program-help-in-weight-reduction/#comment-313</guid>
		<description>thanks.</description>
		<content:encoded><![CDATA[<p>thanks.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Health &amp; Fitness &#8211; The Highest Calorie Burning Exercise by fletchs</title>
		<link>http://www.isnamarkazi.com/2010/06/16/burn-fat/health-fitness-the-highest-calorie-burning-exercise/comment-page-1/#comment-261</link>
		<dc:creator>fletchs</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/?p=1129#comment-261</guid>
		<description>Other great exercises are &lt;a href=&quot;http://4realfitnessonline.com/shop-beachbody/p90x&quot; rel=&quot;nofollow&quot;&gt;P90X&lt;/a&gt;, &lt;a href=&quot;http://4realfitnessonline.com/turbo-fire-the-next-extreme-fitness-workout&quot; rel=&quot;nofollow&quot;&gt;Turbo Fire&lt;/a&gt; and &lt;a href=&quot;//4realfitnessonline.com”&quot; rel=&quot;nofollow&quot;&gt;Insanity&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Other great exercises are <a href="http://4realfitnessonline.com/shop-beachbody/p90x" rel="nofollow">P90X</a>, <a href="http://4realfitnessonline.com/turbo-fire-the-next-extreme-fitness-workout" rel="nofollow">Turbo Fire</a> and <a href="//4realfitnessonline.com”" rel="nofollow">Insanity</a></p>
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		<title>Comment on Should You Train If You Have a Cold? by Anna</title>
		<link>http://www.isnamarkazi.com/2010/04/07/exercise-program/should-you-train-if-you-have-a-cold/comment-page-1/#comment-184</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 07 Apr 2010 14:46:24 +0000</pubDate>
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		<description>Very interesting, i like this article</description>
		<content:encoded><![CDATA[<p>Very interesting, i like this article</p>
]]></content:encoded>
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		<title>Comment on How to Lowering Your Risk of Heart Disease by FoodieLicious</title>
		<link>http://www.isnamarkazi.com/2010/04/06/heart-disease/how-to-lowering-your-risk-of-heart-disease/comment-page-1/#comment-183</link>
		<dc:creator>FoodieLicious</dc:creator>
		<pubDate>Tue, 06 Apr 2010 15:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/04/06/heart-disease/how-to-lowering-your-risk-of-heart-disease/#comment-183</guid>
		<description>Good points.  We need to be more informed and take the time to be sure what we&#039;re consuming is healthy for us.  When eating packaged foods, read the nutrition labels.  Look beyond calorie content and look for trans fats, cholesterol, sodium, fiber and soluble fiber, protein.  See out products fortified with plant sterols like the gourmet wellness bars from www.kardeanutrition.com .</description>
		<content:encoded><![CDATA[<p>Good points.  We need to be more informed and take the time to be sure what we&#8217;re consuming is healthy for us.  When eating packaged foods, read the nutrition labels.  Look beyond calorie content and look for trans fats, cholesterol, sodium, fiber and soluble fiber, protein.  See out products fortified with plant sterols like the gourmet wellness bars from <a href="http://www.kardeanutrition.com" rel="nofollow">http://www.kardeanutrition.com</a> .</p>
]]></content:encoded>
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	<item>
		<title>Comment on Weight Loss with Doing Some Aerobic by admin</title>
		<link>http://www.isnamarkazi.com/2010/02/12/burn-fat/weight-loss-with-doing-some-aerobic/comment-page-1/#comment-172</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 27 Mar 2010 14:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.isnamarkazi.com/2010/02/12/burn-fat/weight-loss-with-doing-some-aerobic/#comment-172</guid>
		<description>Well, that&#039;s right. You have good discipline and I really believe that you are very healthy and shape.</description>
		<content:encoded><![CDATA[<p>Well, that&#8217;s right. You have good discipline and I really believe that you are very healthy and shape.</p>
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